COURSE TITLE: PERSONAL HEALTH & FITNESS

DESCRIPTION:

Everyday our attitudes and opinions about our personal well-being are influenced by messages and adverts on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This course helps you to better understand what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. It covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health.

WHAT YOU WILL LEARN
  • Understand the important role health and fitness has in our world today.
  • You will know the value of balancing diet and exercise.
  • This course will show you the best ways to exercise to burn more calories.
  • You will be aware of the role of high and low GI foods and understand what foods are more important in your diet.
SUITABLE FOR
  • Any person who is interested in their health
  • Anyone who wants to be informed and educated on ways to improve their own personal health and fitness

DURATION:  1 Day
DATE:  April, July, September, November
FORMAT(S): BootCamp
FEE:  Call For Enquiry

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