COURSE TITLE: DEALING WITH PERSONAL STRESS

DESCRIPTION:

Sometimes people may suffer from stress that isn’t caused by work-related issues but instead has an external cause from their personal life.  We must learn to how to deal with Personal Stress in order to lead a more productive, happy life.  This course will help you to learn ways to manage your own stress such as having a stress journal and analyzing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

WHAT YOU WILL LEARN
    • How to assess your stress level.
    • Understand what stress mapping is.
    • Understand how your self-esteem can be improved.
    • Able to describe different personality scales.
    • Understand how to distinguish between type A and type B personality reaction.
    • Understand the relationship between thoughts, mood, and behaviour.
    • Understand how thoughts work in anxiety.
    • Understand how behaviours are related to anxious thoughts.
    • Understand how to manage anxious thoughts.
    • Understand and explain what assertiveness is.
    • Be informed on why addressing your stress will help you to overcome your stressors.
SUITABLE FOR
Anyone who would like to learn techniques for dealing with personal stress.

DURATION:  1 Day
DATE:  April, July, September, November
FORMAT(S): Instructor-Led Classroom Training
FEE:  N10,000

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